Do you know that changing your diet could extend your life? The fact that you cannot stop time is undisputable. Therefore we have to consider the fact that we cannot stop the aging process. As we advance in age, our bones grow weaker and the skin starts to develop wrinkles. The eyes also start to lose good vision and many vital organs like the heart have impaired. The body’s immune system also weakens with age and hence older people have a much larger likelihood of developing disease.
Although we cannot prevent the aging process, we can surely slow down the rate at which this process occurs. There are quite a number of supplements that can help us fight against premature aging signs such as wrinkles, white hair and dry skin. Vitamins are the most important among the anti aging supplements. They greatly reduce the rate at which we grow old and hence make us look young and energetic. Most of the anti-aging vitamins will help us maintain a healthy body, sharp mind and smooth skin as well. These vitamins are available in different forms. The best way would be to take them as part of the diet in the foods that we take. They are also used to manufacture skin lotions and creams and this can be applied directly for fast result.
These anti-aging vitamins have great value when constantly included in the diet. Vitamin A being an antioxidant protects the body from free radicals. These radicals are by products of metabolism and can also be introduced in the body through pollution. These radicals are destructive to body cells and can also re group and lounge a major attack against the body. Vitamin A is thus important in getting rid of such radicals that can pose much danger to your health. Vitamin A also protects against rough dry skin and also in maintenance or good vision. Due to its function as an anti-oxidant, we can also say that it reduces the occurrence and severity of infectious diseases.
Vitamin B1 helps enhance nervous system function and is essential in working of certain enzymes. Vitamin B2 helps in growth and differentiation of blood cells and also plays a vital role in maintaining good vision. Vitamin B3 on the other hand is a great hydrator and thus greatly helps in moisture retention in the skin. Vitamin c is also in the list of the best anti-aging vitamins that the body needs to try and check the rate of aging. It destroys free radicals in the body and in this way it protects healthy cells of the body. It is abundantly contained in all kinds of juices. Vitamin E is also believed to be one of the best supplements that can effectively fight aging. It smoothens and softens the skin and also helps the body fight off cancers.