How does you skin look? The way your skin is can reflect your overall health. When you take care of yourself, your skin will glow.
Your lifestyle and your genetics will make a difference in how you look to the world. What you eat can make an impact on your health.
Eating healthy and the right type of foods will enhance your overall natural beauty; it will also help reduce wrinkles, acne, inflammation of the skin and other skin-related problems.
Many people treat their skin with products that are chemical-ridden, but don’t look deeper for the root cause of acne and rashes.
The best-kept beauty secrets are found in your local grocery store! Eat foods that include these vitamins and nutrients, and you’ll reap the benefits of having a beautiful, glowing and healthy skin.
Vitamin C is a strong antioxidant. Vitamin C will help to reduce oxidative stress to the body and could lower your cancer risk. Vitamin C is an important protein for making your skin supple. Most fruits and green vegetables are great sources of vitamin C, include them in your diet for fresh healthy skin. Food sources that are high in vitamin C are: broccoli, brussels sprouts, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries, red and green bell peppers, kale, parsley, collard greens and turnip greens.
Vitamin E is a key vitamin for skin health. Vitamin E is especially effective for preventing most skin cancers. Vitamin E’s antioxidant properties are strong; it will helps fight free radicals caused by pollution, smoking, processed foods and sun exposure.
Free radicals are the cause for many premature skin aging like wrinkles. The best food sources that are high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower seeds, pine nuts, spinach, oatmeal, and olives.
Omega-3’s are fatty acids that offer healing benefits in various inflammatory conditions. Omega-3s can also manage overexposure of cortisol levels, which in turn will help keep your skin supple and guard against wrinkle formation.
EFAs are responsible for the skin repair, moisture content and its flexibility. Your body does not produce these fatty acids naturally, they must be obtained through your diet. Food sources high in omega-3s include: walnuts, salmon, mackerel, sardines, flaxseeds, and chia seeds. You can also supplement with a fish oil pill.
Vitamin A + Beta-Carotene
Vitamin A is an essential ingredient for skin repair and maintenance. Most beauty products will add it into the cream or lotion. People who suffer from flaky or dry skin could have a deficiency in vitamin A. Vitamin A, is an antioxidant found in brightly colored foods.
It can help reduce free radical damage that occurs due to skin damage caused by sun overexposure. Foods sources that are high in vitamin A and beta-carotene include: liver, collard greens, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red peppers.
Dr. Andrew Thompson, a dentist in Portland, OR suggest eating healthy food for glowing skin and teeth.