Have you ever wanted to go on a diet but never know how to go about preparing the meals in your kitchen? It is hard to figure out which recipe books to follow that will eventually help you lose weight in the long run and not starve yourself at the same time.
Well here are a few recipe books that will help you definitely shed those unwanted pounds, but remember you will also have to follow exercising everyday as well.
Suzanne Somers’ Eat Great, Lose Weight
- Written by Suzanne Somers this book helps you understand your day to day eating routines and also includes about over one hundred recipes to help you every food craving but in an healthy way.
The Biggest Loser Cookbook
- Written by Kim Lyons this book is based on The Biggest Loser NBC TV show. This book includes over one hundred twenty five healthy recipes that are contributed from many of the contestants of the show. As well excerpts are included as well from the contestants with tips on how they have lost weight.
The SouthBeach Diet
- This diet has many books dedicated to this one specific diet but includes many different healthy and delicious recipes you can prepare in your kitchen . This diet focuses on you eating only the good fats and carbohydrates out there and also helps you understand what you should focus on eating in your everday life but also eat till you are satisfied.