For most of us, the challenge in achieving a healthy weight comes from those frustrating food cravings. With visions of delicious donuts and creamy ice cream dancing in our heads, we can’t seem to stay on track, regardless of which diet we try. Recognizing that problem, Dr. Mehmet Oz has created a new kind of weight plan: Dr. Oz’s dopamine diet. Unveiled on his May 13 talk show, Dr. Oz explained how this easy-to-follow diet curbs your food and hunger cravings. Learn how these holistic diet solutions can forever change how you eat in this article.
Serving as an expert on this subject: Bruce Wylde. A specialist in alternative and natural health, Bruce has authored two books, “Wylde on Health: Your Best Choices in the World of Natural Health” (click for details) and “The Antioxidant Prescription: How to Use the Power of Antioxidants to Prevent Disease and Stay Healthy for Life” (click to buy now). Bruce explains that because higher levels of dopamine lower your food cravings, you can overcome the desire to overeat by eating nutrient-rich foods high in tyrosine, which is dopamine’s natural building block of dopamine (see complete list of foods at the end of this article). He also recommends supplementing with the amino acid L-Tyrosine to boost your dopamine levels. Bruce suggests 500 to 1,000 mg when you wake up (i.e., on an empty stomach). Repeat that dosage between lunch and dinner. My tip: Choose a well-known manufacturer to make sure that you are getting the dosage shown without unnecessary ingredients. Examples of recommended ones include Source Naturals L-Tyrosine 500 mg (click for details) and NOW Foods L-Tyrosine 500 mg (click to order now).
However, Bruce emphasizes that it is important to get tested and discuss with your doctor prior before starting the supplement. In addition, make foods high in L-Tyrosine the base of your meals. Use these foods in your menus to naturally boost your dopamine levels and reduce cravings:
- Fava beans (Tip: Never had these beans? They’re high in protein. You can use a slow cooker and serve over brown rice mixed with veggies, using a brand such as Bob’s Red Mill Fava Beans – click for details.)
- Ricotta cheese (Tip: For a great dinner, mix ricotta cheese, tomato sauce and Schar Naturally Gluten-Free Spaghetti – click to order.)
- Mustard greens
- Edamame (Tip: Enjoy these crunchy snacks with a piece of fruit. Select a lightly salted brand, such as Seapoint Farms Dry Roasted Edamame – click for details).
- Dark chocolate
- Wheat germ (Tip: For a fabuous breakfast filled with fiber and vitamins, click here to get Hodgson Mill Wheat Germ with Cinnamon & Flaxseed.)