People having good emotional health are conscious of their behaviors, feelings, and thoughts. They learn healthy ways to cope with everyday struggles, problems, and stress. They also have healthy relationships and feel good about themselves. It’s true; our emotions do affect our health.
Physical signs of poor emotional health
Our bodies respond to negative and stressful events in our lives.
The following is a list of physical signs of when our emotional health is in trouble:
- Extreme tiredness
- Dry mouth
- Change in appetite
- Trouble sleeping
- Stiff neck
- Back pain
- Upset stomach
- High blood pressure
Poor emotional health is capable of weakening your immune system making you more susceptible to getting colds and other infections. Additional signs of poor emotional health are drug abuse and increased usage and consumption of alcohol and tobacco.
If your negative feelings do not subside and go away, you should talk to someone who cares about you and your health. Additionally, it’s advisable to seek the help of a doctor. A physician can help you with your physical symptoms and work on the emotional ones, as well.
Helpful suggestions for good emotional health
It’s important to recognize your emotions and have an understanding as to what you’re experiencing. Take good care of yourself. Eat well, exercise, and get enough rest.
Use some form of meditation or other relaxation techniques to calm your mind and body. Live a balanced life. It’s important to deal with negative emotions; however, also take time to think about positive aspects of your life. Avoid any type of obsession.
Let people who care about know how you’re feeling. Holding your feelings inside can cause more difficulties that are physical and make you feel worse. Share your thoughts and concerns with a counselor, family doctor, or religious advisor.
Obtaining good emotional health is not easy for some individuals; nonetheless, with guidance, knowledge, practice, perseverance, and a positive mental attitude, it’s possible to find balance, inner peace, as well as a happy and healthy lifestyle.
Take a look at the slideshow presentation above this article and see what other people are doing to acquire good emotional health.
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