Headaches are unfortunately something experienced by everyone and are especially common at this time of year when allergies are wreaking havoc on our sinuses. The important thing to understand with headaches being that they can come often is handling them naturally is a healthy way to cure the nagging pain. It is beneficial to become knowledgeable about these natural remedies. Pain is your body’s signal that there is a blockage of energy and blood. Your body is asking you to take notice, evaluate, and change the behavior that caused the pain in the first place.
What exactly is happening when you get a headache? In a migraine, blood vessels contract, causing pressure, inflammation, and a throbbing, pounding pain. Tension headaches are often the result of muscle tightness and spasm in the neck, upper back and shoulder areas pulling on the scalp. Most headaches are most commonly caused by sinus problems, muscle tension, eyestrain, stress, etc., Here are some tips to help you heal your headaches naturally and if you are feeling pain that keeps arising and isn’t responding to any form of treatment be sure to see your physician or seek help in the emergency room.
1. Massage your headache away
Allow yourself to indulge in a simple spa experience to help relieve a headache. Put 5 drops of lavender essential oil in 1 cup of warm water. Soak a small towel in the water, wring it dry, and then place it on your forehead as a compress during a headache.
You can also apply tonic oil, which consists of oils of camphor, peppermint, eucalyptus, fennel, and wintergreen, to your forehead and massage gently in a circular motion.
2. Heal with white light
The human brain is genetically programmed to translate physical and emotional stress into headaches. Headaches can typically be prevented by relaxation or stress releasing techniques like meditation. Here is a simple visualization meditation called White Light Meditation.
1. Sit or lie down comfortably. Clear your mind, relax your body, and breathe deeply and slowly.
2. Inhale and visualize a white light or clear mountain spring water entering your body at the top of your head and flowing down to your abdomen.
3. Exhale and visualize the white light or water continuing its downward course from your abdomen to the bottom of your feet, where it drains out.
Repeat for 10 minutes. Usually you will experience a quick reduction in symptoms right after this exercise.
3. Vitamins for headaches
B-complex vitamins have pain relieving properties, but because they are crucial for energy production and help the nervous system. Vitamin B6, in particular, can be very effective for lessening pressure headaches.
These are just a few simple steps to take when it comes to healing a headache naturally. It is best to treat pain using natural methods, so you can avoid side effects and also become more aware of your body’s exclusive needs.