Portlanders haven’t faced a ton of natural disasters unless you include that volcano that erupted near here 33 years ago, or the Willamette Valley flood in the 1990’s, but like any city, we definitely have our fair share of tragic and scary news. As parents, it’s our job to help children make sense and maybe even re-frame tragic events they see and hear about.
As Fred Rogers, of Mr. Rogers Neighborhood infamy, said, “children are keenly aware of the expressions on their parents’ faces and the tone of their voices. Children sense when their parents are really worried, whether they’re watching the news or talking about it with others. No matter what children know about a crisis, it’s especially scary for them to realize that their parents are scared.”
Even though Mr. Rogers died a decade ago, he left great perspective on how to help re-frame crises for kids, such as: “My mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers-so many caring people in this world.”
Here are some more gems from Mr. Rogers:
WHO WILL TAKE CARE OF ME?
In times of crisis, children want to know, “Who will take care of me?” They’re dependent on adults for their survival and security. They’re naturally self-centered. They need to hear very clearly that their parents are doing all they can to take care of them and to keep them safe. They also need to know that people in the government, in their community and in the world, and other people they don’t even know, are working hard to keep them safe, too.
HELPING CHILDREN FEEL MORE SECURE
Play is one of the important ways young children have of dealing with their concerns. But, even playing about the news can be scary and sometimes unsafe. So adults need to be nearby to redirect that kind of play into nurturing themes, such as a hospital for the wounded or a pretend meal for emergency workers. When children are scared and anxious, they might become more dependent, clingy, and afraid to go to bed at night. Whining, aggressive behavior, or toilet accidents may be their way of asking for more comfort from the important adults in their lives. Little by little, as we adults around them become more confident, hopeful and secure, our children probably will, too.
SCARY, CONFUSING IMAGES
The way that news is presented on television can be quite confusing for a young child. The younger the children are, the more likely they are to be interested in the typical news scenes of close-up faces, particularly if the people are expressing strong feelings. When there’s tragic news, the images on TV are most often much too graphic and too disturbing for young children.
LIMIT YOUR OWN TV VIEWING
It’s easy to allow ourselves to get drawn into watching televised news of a crisis for hours and hours; however, exposing ourselves to so many tragedies can make us feel hopeless, insecure, and even depressed, feelings that even young children can sense. We help our children-and ourselves-if we’re able to limit our own television viewing. Our children need us to spend time with them-away from the frightening images on the screen.
TALKING AND LISTENING
Even if we wanted to, it would be impossible to give our children all the reasons for such things as war, terrorists, abuse, murders, fires, hurricanes, and earthquakes. If they ask questions, our best answer may be to ask them, “What do you think happened?” If the answer is, “I don’t know,” then the simplest reply might be something like, “I’m sad about the news, and I’m worried. But I love you, and I’ll take care of you.”
If we don’t let children know it’s okay to feel sad and scared, they may try to hide those feelings or think something is wrong with them whenever they do feel that way. They certainly don’t need details of what’s making us sad or scared, but if we can help them accept their own feelings as natural and normal, their feelings will be much more manageable for them.
- Do your best to keep the television off, or at least limit how much your child sees of any news event.
- Try to keep yourself calm. Your presence can help your child feel more secure.
- Give your child extra comfort and physical affection, like hugs or snuggling up together with a favorite book. Physical comfort goes a long way towards providing security. That closeness can nourish you, too.
- Try to keep regular routines as normal as possible. Children and adults count on familiar patterns of everyday life.
- Plan something that you and your child can enjoy together, like taking a walk or going on a picnic, having some quiet time together or doing something silly. It can help to know there are simple things in life that can help us feel better, both in good times and in bad.
- Even if children don’t mention what they’ve seen or heard in the news, it can help to ask what they think has happened. If parents don’t bring up the subject, children can be left with their misinterpretations. You may be surprised at how much your child has heard from others.
- Focus attention on the helpers, like the police, firemen, doctors, nurses, paramedics and volunteers. It’s reassuring to know there are many caring people who are doing all they can to help in this world.
- Let your child know if you’re making a donation or going to a meeting, writing a letter or e-mail of support, or taking some other action. It can help children know that adults take many different active roles…and that we don’t give in to helplessness in time of crisis.