Herbal remedies are an excellent form of alternative therapy for many ailments or illnesses; herbal remedies can treat a range of conditions that are normally treated with medical care. In addition, herbal remedies can prevent the onset of a condition.
Natural treatment are advantageous to the user because they don’t require RXs; they are safe and healthy forms of remedies. Some have tranquilizing effects that can be taken before nighttime, and some can be used during the daytime.
How to Benefit From Herbal Medicine: Mother Earth News
For those who experience stress or anxiety, our minds churn in ways that can be harmful to our health. Anxiety and the effects of excessive stress or anxiety can be a huge bummer when it comes to life, money, relationships, and everyday activities. Herbal remedies for anxiety or stress come in many shapes and forms. These include capsules, teas, tinctures, tablets, oils, food, and more.
The phytonutrients and antioxidants in herbal remedies are known to be beneficial in psychiatric medicine. Studies have shown that certain herbs and roots can change mood, thought patterns, and behavior.
It is important to do your research if you choose to treat stress or anxiety via natural medicine. Generally, the effects of using herbal remedies reap benefits all around: herbs and roots can boost the body’s ability to fight off disease, act as a detox agent, and more.
WikiHow: How to Erase Anxiety Naturally with Herbs
Valerian root, chamomile, lemon balm, mint, and fennel are commonly used forms of herbal remedies. These plant and herb based remedies have been shown to improve the effects of anxiety or stress, both mentally, emotionally, and physically. To learn more about these herbs, click on the link below.
Next time you feel worried or upset about life, love, or any other situation, try valerian root. This earth-based herb, also known as Valeriana officinalis, is known to help treat insomnia; it works as a sleep aid that alleviates sleep-busting stress or anxiety. Studies have shown that valerian root is used in psychiatric practice as a medicine that influences mood, thought patterns, and behavior. Valerian root comes in various forms: it can be found in capsules, tablets, teas, and more. This herbal remedy is best taken before bedtime.
Chamomile, or camomile, this is another herbal remedy with sleep enhancing powers. Although chamomile comes in various forms, it is most commonly consumed in the form of a tea. A cup of chamomile tea is known to support a good night’s rest. Not only is chamomile a good treatment for stress or anxiety, it is a common treatment for stomach aches, menstrual cramps and PMS.
Chamomile Benefits: Herbwisdom.com
If you ever feel nervous or anxious about any life’s upcomings: children, work, family, play, etc: try lemon balm. Lemon balm, or Melissa officinalis, is a herb dating back from the Middle Ages; this early Arabic root comes from the Greek word for “honey bee”. This herbal remedy lacks the sedative powers that may cause grogginess or drowsiness; it helps its user stay calm and alert. Studies show that is improves mood and disposition. It is also known to treat other conditions, like stomach ailments. Lemon balm can be used in the form of tea, oil, supplements, or other extract forms.
Wikipedia: Lemon balm
Balancing life’s tasks can be hard for women when the pressures of everyday life build up. Mint, also known as Mentha, has an aroma, flavor, and taste that is guaranteed to combat the pressures of everyday life. The scent and taste of mint is available in many forms; this herb is commonly used in the form of a sweet candy. Taking a sweet brake with a mint is a great way to alleviate workplace anxiety and worry less. The natural herb itself contains antioxidants and phytochemicals that help ease the soul of worry or anxiety.
Fresh Mint Recipes: Raw Food Recipes
Fennel, or Foeniculum vulgare, is a root commonly used in India as a form of natural medicine. It’s powerful medicinal qualities are an excellent way to combat the anxiety that may build from the pressures of everyday life. It contains a combination of phytonutrients that combat the feeling of nervousness, worry, or fear. It is used in many common Mediterranean recipes, like pastas, soups, and sauces.
Fennel: Indian Mirror